Serious Strength Program - Upper Body

If you are ready for sculpted arms and shoulders and a beautiful back but you’re too afraid to lift heavy weights, then it’s time for you to try Upper Body Serious Strength with us! In this workout we will teach you that picking up heavy weights is exactly what you need if you wand to shape and tone your upper body. Many people, especially women, are afraid of “bulking up” if they go to heavy on the dumbbells. Nothing could be further from the truth. With proper training and guidance you can learn how lifting weights actually helps you shed fat and slim you down while the muscle underneath makes an appearance and gives you the toned look you truly want. A good upper body weight workout with weights is exactly what you need to see change!

In this upper body strength video, trainer Lindsey Bomgren teaches you the proper form and movement every step of the way. With help from trainers Chris Freytag and Leah Zahner you’ll learn how to establish good weight lifting habits and the right way to change your body for the good. You’ll get everything from chest, to arms, to back to shoulders! For each body part you’ll get two moves to superset your way to change and help you focus on that specific muscle group making you build muscle and burn fat more efficiently! Plus a bonus move at the end of each set just to make sure you feel it! Push-ups, chest fly, bent-over row and shoulder presses are just a few of the moves you’ll tackle in this one-stop upper body workout.

This heavy, slow, intentional strength workout gives you more time to focus on proper form to truly get the results you want. Lindsay coaches you through the proper form and range of motion. She will actually TEACH you how to lift weights the right way!

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem