Power Flow Yoga

What it is

This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body. This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement. Journey through sun salutations, warrior poses, and hip openers as you center your mind and body in this comprehensive yoga flow.

The Moves

While there are many different types of yoga, this Vinyasa-style practice is a continuous flow. The practice opens with sun salutations before moving into a crescent lunge series and a warrior series to unleash your inner power and have you feeling calm, centered, and strong. The power flow yoga practice will end with hip openers and final relaxation. This power flow yoga class is a bit more powerful and intense than other, more gentle yoga classes, but you can still harness the calm it provides. Chris will help you with your form and sequencing while reminding you to breathe through each movement. Take your practice to a new level and reap the many benefits of yoga.

Why Yoga?

Yoga is a centuries-old practice that offers countless mind and body benefits such as the ability to improve flexibility, reduce stress, ease pain, and promote mindfulness. This power flow yoga is a low-impact practice and can be done by almost anyone. Staying consistent with yoga can help in your recovery time from other workouts, strengthen your core, and cultivate a sense of inner calm. Sink deeper into each pose as you flow through this energizing power flow yoga.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All levels
Equipment: Body weight, mat
Instructor: Chris Freytag