Fuel Your Body, Feed Your Soul
Lentine Alexis
Class Preview
1:17
- In-depth Instruction; over 101 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
The Traveler
16:41
When you're traveling, it's easy to sacrifice healthy food for convenience. Meet Lentine, who begins by showing you how to prep travel-friendly meals as well as three nutrient-dense snacks: airport oatmeal with super seeds; savory oat and walnut bars; and road-trip popcorn.
Weekday Lunch Rush
18:47
On a busy day when your brain is working overtime, you need a deeply satisfying and nutritious lunch that keeps you energized all afternoon. Find out how to transform avocado toast into a fully balanced meal, and build a roasted cherry tomato salad that's palate-pleasing and nutritious. Then learn three quick and easy salad dressings to top it off.
Post-Workout Meals
20:03
Whether it's a brisk walk or grueling Ironman, working out puts demands on your body. Discover two post-workout recipes that will help you rebuild and recover: miso-maple oatmeal, and a weeknight noodle bowl with green miso pesto that you can easily tailor to your taste buds.
Snack Duty
16:08
Even a quick snack is an opportunity to make smart choices that serve your body. Here, Lentine prepares two nutrient-dense from-scratch snacks: homemade graham crackers (a game-changer for s'mores), and cacao and almond bites for when you're short on time.
Consciously Indulge
12:22
When the craving for something sweet hits, listen; your body is telling you something! Find out how to indulge while still nourishing your body as Lentine shares two smart dessert recipes: dark chocolate superfood bark and a dairy-free raspberry-macaroon tart that also happens to be gluten-free. Yum!
Energy on the Go
16:03
Skip the packaged, over-processed energy bars and make your own versions instead! Learn how to prepare tahini and avocado onigiri (little balls of sushi rice filled with meat or vegetables), superseed energy bars, and a green juice full of vitamins and minerals, a fantastic alternative to sugary energy drinks.
Description
You don’t have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine’s simple strategies and holistic approach to nutrition, you’ll be well on your way to a more balanced lifestyle.
Lentine Alexis
Lentine Alexis is classically trained chef and former athlete who inspires others to explore, connect and expand their human experiences through food. Before she became a chef, Lentine spent nine years as a professional endurance triathlete and yoga instructor in Asia, Europe and the United States. While living abroad, she became fascinated with clean eating and felt a monumental shift in her well-being. Today, she creates recipes and menus to inspire healthy lifestyles all over the world. Lentine's belief is that food is fuel, rather than a prescriptive formula of do's and don’ts.
Bonus materials available after purchase